As a coffee lover, I always hunt different types of coffee, but I am also concerned about my fitness. So if you are a coffee lover and a fitness lover, you must know the healthier version of coffee.
The normal coffee you drink, whether hot or cold, is prepared from roasted coffee beans. But this post will discover the unroasted coffee beans known as green coffee. The main specialty of green coffee is that it is equipped with lots of amazing health benefits, and it also has a milder flavor than roasted coffee.
With the advancement in science and technology, people started consuming green coffee because it aids a lot in diabetes control and weight loss. These are the areas of prime interest. Green coffee is relatively easy to consume regularly for a long period.
In this post, we will discuss the 8 health benefits of green coffee in detail. So let’s proceed with the post starting with what green coffee is.
What Is Green Coffee?
Green coffee beans are unroasted coffee beans harvested from the coffee plant. These coffee beans are green in color because they are not roasted. Keep in mind that simple coffee beans go through roasting, through which the coffee beans turn brown and develop their characteristic aroma and flavor.
Green coffee beans are harder than roasted beans and have a soothing vegetable and grassy smell. It is also considered a popular ingredient in weight loss supplements. The reason is that it contains high levels of chlorogenic acid.
The main specialty of chlorogenic acid is that it positively affects metabolism and blood sugar levels. Another specialty of chlorogenic acid in green coffee is its antioxidant properties that protect the cells from damage caused by free radicals.
Sometimes, green coffee is roasted before being brewed into coffee because roasting develops aroma and flavor, which are the characteristics of the coffee. But many people who want to get the potential health benefits of green coffee prefer to drink it as a tea or a supplement.
It is important to consult a Health Care professional before using green coffee because it might have some side effects if taken in an inappropriate amount.
8 Health Benefits Of Green Coffee
There are many reasons why green coffee comes up with lots of amazing benefits. You should include it in your daily routine because it has many advantages, such as improving blood sugar levels, reducing bad cholesterol levels, improving mood and focus, and much more. Let’s talk about these benefits.
1. Regulating Blood Sugar
In green coffee, chlorogenic acids are present, and the good thing about these acids is that they stabilize your blood sugar levels and increase insulin sensitivity. Along with regulating blood sugar levels, it is important in reducing fat accumulation and inflammation. When the inflammation and fat accumulation is reduced, it helps improve blood sugar levels.
Using green coffee regularly also lowers the risk of developing type 2 diabetes. Ensure you are following your healthy eating habits and exercising regularly. Avoid soda and other fizzy drinks and drink green coffee because it largely balances blood sugar levels.
2. Promoting Weight Loss
Weight loss is the most important consideration for fat people. If you start taking green coffee regularly, it will stimulate weight loss. According to information, the chlorogenic acid in these coffee beans helps the body burn glucose and fat quickly.
On the other side, it impressively lowers the absorption of carbohydrates and prevents blood sugar spikes. Another benefit of green coffee is that it maintains the lipid profile under control for your cholesterol levels.
Most surprisingly, if you start getting green coffee regularly, it triggers the metabolism and burns your fat while maintaining a healthy weight. On the other side, it also reduces inflammation, the root cause of diabetes.
3. Controls Blood Pressure
We all know very well that many people around us have problems with high blood pressure, which increases when stress levels increase. After drinking green coffee, there will be a remarkable decrease in blood pressure.
So when the blood pressure is reduced, heart health is automatically optimized. In other words, drinking green coffee will dilate the blood vessels and reduce the stress hormone cortisol levels.
Remember that when the stress hormone cortisol level increases in the blood, the blood pressure ultimately increases. So when you drink green coffee, cortisol level is controlled, and blood pressure is also decreased. So you should start taking green coffee regularly to keep your blood pressure under control.
4. Reduces Anti-Aging Effects
As I also discussed earlier, chlorogenic acids are present in green coffee with antioxidant properties. Due to its antioxidant properties, it is perfect for free radical eliminators. So having antioxidant properties, it promotes the regeneration of new skin cells.
Ultimately, it also conceals fine lines and wrinkles, giving anti-aging effects. Not only for oral use, but green coffee beans are also widely used in skin care essentials that protect the skin from harmful UV rays.
So you should also go for the products and supplements with coffee Bean extracts. After regular use of these kinds of skin care essentials with green coffee, your skin blemishes a lot.
Another great benefit of green coffee is that it reduces the skin’s dryness. So in other words, it improves skin hydration and benefits the skin differently.
5. Prevents Cancer
As I also discussed earlier, green coffee beans contain healthy nutrients and antioxidants. These antioxidants can combat free radical damage in the body. Keep in mind that the free radicals in the body increase the chances of getting cancer or other chronic diseases.
The chances of getting chronic diseases are reduced when the free radicals are reduced. Furthermore, green coffee beans also protect the formation of tumor cells. On the other side, it also prevents the risk of other types of cancer.
6. Boosts Mood
Being highly rich in antioxidants, the green coffee bean is a great beverage that boosts your mood. It also enhances your cognitive performance and psychomotor performance. The good thing about green coffee is it prevents Alzheimer’s disease.
Due to the presence of caffeine in these coffee beans, it releases dopamine hormone. It is noted that the dopamine hormone helps uplift your mood. This hormone also increases alertness and other brain functions. It boosts brain functions, helps regulate blood pressure, and improves athletic performance and endurance.
Green coffee beans also act as a natural detoxifier. The main function of a detoxifier is to flush out all the excess fat, impurities, and, most importantly, toxins from the body. So green coffee helps eliminate excess impurities and toxins from the body.
Due to this property, it also removes excess cholesterol from the body. Conversely, it is an energizing beverage that boosts your immune system and optimizes your overall well-being and health.
8. Gives More Energy
Green coffee extract is also available in the market, which benefits you in several ways with very low risk and side effects. You will be surprised to note that the caffeine present in the green coffee extract is a great stimulant.
Therefore, as a stimulant, it refreshes your mood and boosts up the energy in your body. It also increases alertness and memory power, thanks to its unique benefits. Another great advantage of green coffee beans is that they also improve the body’s cognitive function and give you the perfect mental clarity and focus.
So this new supplement is loaded with lots of amazing benefits. Another great thing about green coffee beans is that their caffeine content is relatively low compared to roasted coffee beans.
According to some research, it has found that green coffee extract has about 46% of chlorogenic acids with different beneficial antioxidants. If you want to improve your overall health, you should start taking green coffee in your diet. It improves your overall health, skin, body, and hair.
Side Effects Of Green Coffee
It is noted that green coffee is safe to consume if you take it in moderate amounts. It is also perfect for most healthy adults. But keep in mind that taking an excessive amount of green coffee might give you negative impacts such as insomnia, anxiety, and increased blood pressure.
The Recommended Dosage Of Green Coffee
According to experts, taking about two cups of green coffee in a single day is recommended. If you take two cups of green coffee, you are getting 400 mg of green coffee without any negative effects.
Is green coffee helpful in reducing belly fat?
Green coffee contains chlorogenic acid, which is responsible for weight loss effects. Therefore, along with overall weight loss, it is also helpful in reducing belly fat. The chlorogenic acid present in green coffee assists in reducing fat absorption in the body and increases metabolism. Therefore, it helps people lose weight by boosting their metabolism and limiting fat absorption.
Is green coffee anti-aging?
Yes, green coffee slows down the effect of aging. The high amount of chlorogenic acid decreases the redness of the body, which is linked to excessive sunlight exposure. Therefore, it comes up with a very good anti-aging effect.
Green coffee is the raw beans from the coffee plant and does not undergo any kind of roasting. This extract is commonly used to lose weight and regulate blood pressure and blood sugar levels. To ensure its safety, seek advice from your healthcare provider before taking green coffee supplements. This green goodness has incredible wellness benefits when consumed as a hot beverage.
Many people don’t realize it, but the green coffee extract also cures baldness, particularly Androgenic Alopecia, also called female pattern hair loss. In addition to boosting hair growth, it also enhances the thickness of hair strands. Adding it to your daily diet can prevent many chronic diseases.
Dr. Maksud Hassan is a medical doctor by profession and the co-founder of www.queekcoffee.com. He is a coffee lover, and he loves to advise people about the health benefits of coffee.